Mastering Single Rope Skills

Keyword(s) physical education, K-12

Scaffolding single rope skills appropriately helps students be successful and continuously engaged. This multimedia webinar begins with critical safety tips, rope choices and sizing ropes, then continues with a breakdown of the basic jump, footwork, arm work and multiple under skills. Participants will learn technique cues and common corrections that can be applied the next day with students of all ages. When performed correctly, jump rope is a medium- impact activity, making it a safe and fun option for a wide range of students.

Date recorded: February 14, 2018

Credit SACH:1.0

Tag(s) Physical Education, Physical Activity, K-12, Physical Educators, Webinar

Description

Learning Objectives:

Participants will be able to identify and apply appropriate progressions for single rope skills.
Participants will be able to explain and apply key safety concepts.
Participants will be able to identify, explain, and troubleshoot: the basic jump, how to size beginner jump ropes, two-foot skills, one-foot skills, rope manipulation skills, multiple under and combined skills.